Exercise Guide
While genetics and posture play a role in the “double chin” area, strengthening the underlying neck and jaw muscles can significantly improve skin firmness and facial contour.
10 ROUNDS | 10s HOLD
1. The Rule of Thumb
Place a fist under your chin. Press your jaw down into the fist while using your neck muscles to resist the movement.
💡 Isometric tension firms the deep neck flexors without joint strain.
10 ROUNDS | 10s HOLD
2. Tight-Lipped Smile
Tuck your lips over your teeth and stretch into a wide “toothless grin.” Feel the pull along the jawline.
💡 Reverses the effects of “tech neck” by activating tendons under the chin.
10 ROUNDS | 10s HOLD
3. The Tongue Trick
Tilt head back slightly. Stick your tongue out and try to reach toward your nose as far as comfortably possible.
💡 Targets the digastric muscle, which lifts the floor of the mouth.
10 ROUNDS | 10s HOLD
4. Kiss Me (Neck Lift)
Tilt head toward the ceiling and pucker your lips. Imagine pulling your chin toward the sky.
💡 Strengthens the platysma muscle for a tighter, more resilient neck appearance.
