Helps counteract the natural sagging of cartilage as we age.

• Place your index finger lightly on the tip of your nose.
• Gently lift the tip upward.
• Contract the nose muscles to push back against your finger.

Focuses on defining the sides of the nose for a sharper look.

• Press the sides of your nostrils gently with your index fingers.
• Exhale slowly while maintaining light pressure.
• Try to move just your nose while keeping the rest of your face still.

Excellent for strengthening the muscles to achieve a slimmer appearance.

• Pout your lips into an “O” shape.
• Apply gentle pressure to the nostrils with your fingers.
• Flare your nostrils while taking deep, controlled breaths.

Engages the muscles connecting the cheeks to the nose for a natural lift.

• Place thumb and index finger on the sides of your nose.
• Gently push inward while flashing a wide smile.
• The smile naturally lifts the nose against the pressure of your fingers.

Calms the face while providing internal resistance to the nose muscles.

• Block one nostril and inhale for 3 seconds.
• Switch sides and exhale through the other nostril for 6 seconds.
• Keep the rest of your facial muscles relaxed.

Improves circulation and helps refine the appearance of the nose bridge.

• Massage from the bridge downward toward the tip in circular motions.
• Circle around the sides of your nostrils with light pressure.

Targets the muscles between the eyes for a fresher, more alert look.

• Place fingers on the sides of your nose near the inner corners of your eyes.
• Wrinkle your nose upward (the “stinky” face).
• While tensed, use your fingers to “smooth” the skin outward.