Want a stronger, rounder, and more sculpted butt without spending hours at the gym? You’re in luck! These 7 powerful glute exercises will help you build a firmer, perkier backside—all from home, with minimal or no equipment required.

The secret to a better butt isn’t just doing squats over and over again. It’s about hitting your glutes from different angles, activating underused muscles, and building strength where it matters most. 7 Best Glute Exercises to Sculpt Your Butt Fast:

1 – Glute Activation with Ball (Prep Exercise)

Target: Glutes, hip muscles

How to do it:

  1. Lie face down and place a small ball or pillow under your less dominant hip.
  2. Use your arms to lift your upper body slightly.
  3. Move your hips back and forth over the ball to massage and activate the glute muscles.
  4. Add a leg extension by lifting and lowering one leg out to the side after each pass.

Why it works: Wakes up your glutes before other exercises so they fire properly during your workout.

2 – Side Leg Raise (Leg Extension)

Target: Gluteus medius (outer glute), hip abductors

How to do it:

  1. Lie on your side with your elbow supporting your head.
  2. Lift your top leg straight up to a 45-degree angle—keep your torso still.
  3. Hold briefly at the top, then slowly lower back down.

Reps: Do 10–15 reps per side.

3 – Curtsy Lunge

Target: Glutes, hamstrings, quads

How to do it:

  1. Stand tall with feet together.
  2. Step your right foot diagonally behind your left leg.
  3. Bend both knees to lower into a curtsy-style lunge.
  4. Push through your heel to return to standing.
  5. Repeat on the other side.

Reps: Do 10 to 15 reps on each leg.

4 – Lateral Jump Side Steps

Target: Glutes, thighs, cardiovascular system

How to do it:

  1. Stand next to a jump rope or imaginary line.
  2. Slightly squat and hop sideways over the line, landing on one foot.
  3. Bend your knees as you land to absorb impact.
  4. Hop back in the opposite direction and continue.

Reps: Do this 15 times (back and forth).

5 – Kettlebell Swing (or Dumbbell Swing)

Target: Glutes, hamstrings, core

How to do it:

  1. Hold a kettlebell or dumbbell in front of you with arms extended.
  2. Hinge at the hips, keep your back flat, and bend your knees slightly.
  3. Swing the weight forward using your glutes—not your arms.
  4. Let the weight swing back between your legs and repeat.

Reps: 15–20 swings.

6 – Lateral Band Steps (Monster Walks)

Target: Outer glutes, hip stabilizers

How to do it:

  1. Place a resistance band just above your knees.
  2. Get into a half-squat position and take 10–12 steps to the left, then to the right.
  3. Keep your chest up, spine neutral, and don’t let your knees cave in.

Why it works: This targets the often-neglected glute medius and improves hip stability and shape.

7 – Hip Drive (Kneeling Hip Thrust)

Target: Glutes, hamstrings

How to do it:

  1. Start on your hands and knees.
  2. Sit back onto your heels, bringing your butt toward your ankles.
  3. Engage your glutes and slowly lift your hips to come back to a kneeling position.
  4. Lower back down with control.

Reps: Do this 15 times.

You don’t need fancy machines or hours in the gym to sculpt a strong, shapely backside. With just a few minutes a day and these 7 effective glute exercises, you can build the butt you’ve always wanted—without ever leaving home.