Exercise Guide
Complete each move for 60 seconds back-to-back. No equipment needed.
60 SECONDS
1. Side Lunges
Step wide to the right, bending your knee while keeping the other leg straight. Push back to center and alternate.
Target: Inner thighs and glutes. Improves hip stability and balance.
60 SECONDS
2. Lunge + Arm Raise
Step into a lunge and lift the same-side arm overhead. Maintain a tight core and neutral spine.
Target: Full body coordination. Enhances posture and shoulder mobility.
60 SECONDS
3. Jump Squat to Lunge
Explode from a squat into a mid-air leg switch, landing softly in a lunge. Keep knees behind toes.
Target: Explosive fat burning. Builds fast-twitch muscle and endurance.
60 SECONDS
4. Floor Leg Scissors
Lie on your back with legs elevated. Open wide and cross them like scissors, keeping your back flat.
Target: Lower abs and inner thighs. Strengthens the deep core.
