Exercise Guide
5 Targeted Exercises to Firm Your Neck & Chin
Strengthen the underlying muscles of your face and neck to create a firmer, more defined silhouette. These simple, no-cost moves target the areas most prone to sagging.
10–15 REPS
1. The Spoon
Roll lower lip over bottom teeth. Push your jaw forward slightly and hold for 10 seconds.
Isolates chin muscles to reduce slackness and improve jaw alignment.
15–20 REPS
2. The Kiss (Neck Lift)
Tilt head back and pucker lips toward the ceiling. Lift your lower face upward.
Engages the platysma and helps counteract “tech neck” stiffness.
10–15 REPS
3. Tongue Stretch
Tilt head back and try to touch your nose with your tongue. Hold for 5 seconds.
Powerfully activates the deep digastric muscles under the chin.
10–12 REPS
4. Resisted Chin Press
Place fists under chin. Press chin down against fists while resisting upward. Hold for 5s.
Isometric tension builds muscle endurance and firms the area without joint strain.
5–8 REPS PER SIDE
5. Perfect Oval Stretch
Turn head sideways and slide jaw forward and up. Hold for 15 seconds. Repeat on the other side.
Targets the SCM muscle for symmetry and an elongated, elegant neck.
