6 Best Exercises to Reduce the Appearance of Cellulite

Cellulite occurs when fat deposits push through connective tissue. By strengthening the underlying muscles and improving blood flow, we can firm the skin and create a smoother appearance.

Shoulders & Triceps

1. Short Circles

Dynamic Stretching: Benefits, When to Use, Examples, and More

Extend arms to sides at shoulder height. Make small circles for 30s, then reverse.

1–2 MINUTES TOTAL

Increases blood flow to the upper arms and tones the bicep/tricep junction.
Chest & Shoulders

2. Half Cobra Push-Ups

Workout Cobra Push Up Triceps Half Cobra Push Up Exercise Weight Exercise To Firm Under Arms

From plank, lower your chest while keeping elbows at a 45-degree angle. Push back up.

3 SETS x 10–15 REPS

Reduces fat buildup by engaging the large muscles of the chest and shoulders.
Total Arm Stability

3. Plank Shoulder Taps

How to Master Shoulder Taps | The Output by Peloton

In high plank, alternate tapping each hand to the opposite shoulder while keeping hips still.

10–12 TAPS PER SIDE

Engages the triceps while improving stability and lymph circulation.
Inner Triceps

4. Diamond Push-Ups

The Best Push-Up For Your Triceps | SELF

Form a diamond with your hands under your chest. Lower slowly in a four-part rhythm.

2 SETS x 10 REPS

The ultimate move for tightening the specific area where arm cellulite appears.
Tricep Isolation

5. Dumbbell Floor Press

Dumbbell Floor Crush Press - Exercise

Lie on back. Press weights (or water bottles) toward ceiling, lowering until triceps touch the floor.

2 SETS x 12 REPS

Isolates and thickens the tricep muscle to smooth out the skin surface.
Back of the Arms

6. Tricep Dips

How to Do Bench Dip: Muscles Worked & Proper Form – StrengthLog

Using a chair, lower your body by bending elbows until arms are parallel to the floor.

10–12 REPS

Strengthens the major muscle group responsible for firming the back of the arms.

Patience and Persistence

Combine these moves with clean eating and high hydration for visible smoothing in just a few weeks.

Would you like me to design a 30-day “Smooth Skin” challenge calendar for you?