Exercise Guide
No gym? No problem. Use this high-intensity circuit to raise your heart rate and engage your deep stabilizers. Perform 3–5 times per week for a tighter, flatter midsection.
1. High Knees
Jog in place, driving knees as high as possible. Keep your core tight and arms moving with control.
60 SECONDS
2. Chair Twists
Sit tall, hold a light object, and rotate your torso side-to-side while keeping your back straight.
3 SETS x 20 TWISTS
3. Box Jumps / Step-Ups
Jump onto a sturdy surface, landing softly with both feet. Step down with control.
3 SETS x 10 REPS
4. Mountain Climbers
From a high plank, alternate bringing knees toward your chest quickly. Keep hips low.
3 SETS x 20 REPS
5. Plank Scissors
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In a forearm plank, raise legs slightly and open/close them in a controlled scissor motion.
10–15 REPS
6. Knee-to-Elbow Cross
Lie on back. Lift shoulders and bring one knee to the opposite elbow in a rhythmic motion.
20 REPS TOTAL
7. Side Plank Twists
In a side plank, lower and lift your hips. Add a reach-under twist for extra intensity.
4 SETS x 10 PER SIDE
