Want a stronger, more lifted butt without spending hours at the gym? The good news is, sculpting a rounder, firmer booty doesn’t require fancy machines or heavy weights — just the right exercises, done with control and consistency.

These three powerful butt exercises are designed to target all parts of your glutes — from the big, shaping muscles to the stabilizers that give you balance and definition. Whether you’re working out at home, on your lunch break, or before bed, these moves will help you build a better butt in just minutes a day.

Many people struggle to fully engage their glutes due to long hours of sitting or poor mind-muscle connection. That’s exactly why these targeted moves are so effective — they help wake up and activate your butt muscles for real results. The 3 Best Butt Exercises for a Rounded Booty

Donkey Kicks

Muscles Worked: Gluteus maximus, gluteus medius

Reps & Sets: 3 sets of 15 reps per leg

How to Do It:

  1. Start on all fours, hands under shoulders and knees under hips.
  2. Keeping your knee bent at 90 degrees, lift one leg straight up until your thigh is parallel to the floor.
  3. Squeeze your glute at the top, then slowly lower back down.
  4. Repeat on the other side.

Why It Works: Donkey kicks isolate the glutes, helping to lift and shape the back of your butt. They’re perfect for beginners and advanced exercisers alike.

Bulgarian Split Squats

Muscles Worked: Gluteus maximus, quads, hamstrings

Reps & Sets: 3 sets of 12 reps per leg

How to Do It:

  1. Stand about two feet in front of a bench or chair.
  2. Place the top of one foot on the bench behind you.
  3. Hold dumbbells in each hand for extra resistance (optional).
  4. Lower your body until your front thigh is parallel to the ground.
  5. Push through your front heel to return to the starting position.

Why It Works: This unilateral move builds strength, balance, and symmetry in your glutes and legs. It’s a powerhouse for building a fuller, more balanced booty.

Single-Leg Glute Bridge

Muscles Worked: Gluteus maximus, hamstrings, core

Reps & Sets: 3 sets of 12–15 reps per leg

How to Do It:

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Lift one leg off the ground and extend it straight.
  3. Drive through your grounded heel to lift your hips toward the ceiling.
  4. Squeeze your glutes at the top, then lower slowly and repeat.

Why It Works: This move focuses on glute activation and helps reduce lower back strain. It’s perfect for beginners and ideal for building that lifted, rounded look.

Whether you’re doing these moves before bed or during a break, you’re on your way to a firmer, more lifted butt. With just three effective exercises, a bit of time, and a lot of intention, you can start building the booty you’ve always wanted — right from home.