Exercise GuideYou don’t have to be the Yoda of yoga to reap major mental health benefits. Yoga can be an amazing form of therapy for beginners, experts, and everyone in between.…
Exercise GuideExplore Bhakti Yoga, an ancient spiritual path of love and devotion. Unlike other yoga types, Bhakti Yoga skips physical poses, focusing instead on nurturing a loving heart through mantras and…
Exercise GuideYoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than just yoga pants. The eight limbs…
Exercise GuideNext time you’re in a yoga studio, you may feel you’re not as “bendy” as everyone else. But that’s fine. Yoga is about feeling comfortable and pushing yourself just a…
Exercise GuideYoga isn’t just about flexibility—it’s also one of the most effective ways to build strength, stability, and body control without heavy equipment. By practicing the right yoga poses consistently, you…
Exercise GuideThere are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, and research has shown…
Exercise GuideWith so many of us working from home, poor posture from slumping over laptops on sofas and beds is leading to a rise in neck and back pain. The combination…
Exercise GuideIf you want to move your body and clear your mind, yoga is always a good bet. But depending on the flow, yoga can also be a great detox method…
Exercise GuideSometimes, you just need to breathe and re-center yourself. Anxiety can be hard to fight even in the best of times. But as the world continues to change, and it…
Exercise GuideIf you want to move your body and clear your mind, yoga is always a good bet — all you really need is a soft surface and some time. But…
