Exercise Guide
Cellulite appearance is often linked to skin elasticity and muscle tone. By increasing lean muscle mass and boosting lymphatic drainage through these 6 moves, you can achieve a smoother, tighter look.
1. Side-Lying Leg Lifts
Lie on your side, legs stacked. Raise the top leg 4–12 inches, hold for 2s, and lower slowly. Switch sides.
2. Fire Hydrants
On all fours, lift your knee sideways while keeping your back flat. Focus on the squeeze at the top.
3. Bodyweight Squats
Feet shoulder-width apart. Push hips back as if sitting in a chair. Keep chest high and weight in heels.
4. Romanian Deadlifts
Hinge at the hips with a slight knee bend. Lower torso while keeping back straight. Feel the hamstring stretch.
5. Donkey Kicks
On all fours, kick one leg back with a bent knee, driving the heel toward the sky. Squeeze the glute.
6. Jumping Squats
Drop into a squat and explode upward. Land softly. This plyometric move revs up fat burning.
