3 Targeted Moves for a Defined Profile

“Consistency is the secret to facial toning. By strengthening the underlying muscles, we create a natural lift that defines the jaw and smooths the neck.”
30 REPS PER SIDE

1. Axial Neck Rotation

Neck pain exercises for muscle tension, pinched nerve, and more

Sit or stand with a perfectly straight spine. Slowly turn your head to the right, stretching as far as comfortable to engage the side neck muscles. Return to center and repeat on the left.

💡 Improves circulation and tones the sternocleidomastoid muscles.

2. The Bird Pose (Yoga Stretch)

Neck Extension - Vissco Healthcare Private Limited.

30 REPS TOTAL

Tilt your head toward the ceiling. Press the tip of your tongue firmly against the roof of your mouth. While maintaining this tension, turn your head slightly left, then right.

💡 Specifically targets the submental area to reduce the appearance of a double chin.

3. The Isometric “O”

5 Simple Facial Exercises To Lose Face Fat

20 REPS (20s HOLDS)

Extend your neck by pulling your head back slightly. Close your lips and form a tight, exaggerated “O” shape. Hold the tension for 20 seconds while feeling the front of your neck tighten.

💡 Strengthens the platysma muscle for a smoother, tighter neck surface.

Commit to the Change

Perform this routine once daily. Most users notice a more defined jawline within 2 to 4 weeks.

Would you like me to find a proper posture guide?
Poor posture (tech neck) is the leading cause of jawline puffiness.