Exercise Guide
Strengthen the pectoral muscles and tone the upper back to naturally improve posture and create a lifted, firmer bust appearance without invasive procedures.
3 SETS | 20 REPS
1. Plank Leg Raise
Loop band around ankles. In a forearm plank, lift one leg at a time, squeezing the glutes and lower back.
💡 Tip: Keep hips steady—avoid any swaying or twisting.
3 SETS | 20 REPS
2. Plank Arm Extension
From high plank, extend one arm to the side against band resistance. Switch sides.
💡 Tip: Activates muscles between shoulder blades to prevent slouching.
3 SETS | 20 REPS
3. Seated Row
Sit with legs extended, band around feet. Pull toward stomach while squeezing shoulder blades.
💡 Tip: Strengthens the lats for a lifted bust appearance.
4 SETS | 20 REPS
4. Overhead Arm Extension
Hold band overhead while sitting on heels. Pull band behind head to open the chest.
💡 Tip: Stretches tight chest muscles while strengthening shoulders.
