Targeted Sculpting for Obliques and Deep Core

This routine focuses on the Transverse Abdominis—your body’s natural weight belt. Tighten this muscle to pull in your waistline and flatten your stomach effectively.

Oblique Burner

1. Knee-to-Elbow Plank

Workout Guide - Alternating Knee-to-Elbow in Plank on Make a GIF

From a forearm plank, bring one knee toward the opposite elbow. Keep your body straight from head to heels.

10 REPS PER SIDE x 3 SETS

💡 Tip: Keep your hips steady — don’t sway or lift them!
Side Fat Melt

2. Russian Twist

Med Ball Russian Twists GIFs - Find & Share on GIPHY

Sit in a “V” shape with feet elevated. Clasp hands and twist side to side, tapping the ground lightly near your hip.

20 TOTAL REPS x 3 SETS

💡 Need less intensity? Keep your feet on the floor.
Core Stability Powerhouse

3. Ball Roll-Outs

1. Stability Ball Roll Out: Really engage and pull from your core as you pull your body back up!

Slowly roll a stability ball forward with your forearms while keeping abs tight. Roll back with control.

10–15 REPS x 3 SETS

💡 No ball? Try this on a towel or sliders on a smooth floor.
Oblique Fireworks

4. Windshield Wipers

An Ab Toning Workout You Can Do At Your Desk Without Freaking Out Your Coworkers - Betches

Lying on your back, rotate both legs to one side, then the other. Press your lower back into the floor.

10–20 REPS PER SIDE x 3 SETS

💡 Tip: Keep your legs together and straight for maximum burn.
Taper That Waist

5. Weighted Side Bends

Abs Workout Oblique Dumbbell Side Bend External Obliques Do Oblique Exercises Help Love Handles Abs

Stand tall holding a weight overhead. Gently bend to one side, keeping your torso upright and returning to center.

10 REPS PER SIDE x 3 SETS

💡 No weights? Use a water bottle or just extend arms overhead.

Consistency is the Secret

Perform this circuit 3–4 times a week. Pair with a healthy diet to see real changes in how your clothes fit!

Would you like me to design a 30-day “Waist Taper” tracker to help you stay accountable?