Exercise Guide
Flatten your stomach and build core strength by activating the deep transverse abdominis. Perform these 5 moves back-to-back for maximum metabolic impact.
3 ROUNDS
1. Lower Abs & Glutes Burner
Lie facedown, hands behind head. Lift both legs as high as possible. Hold for 10s then lower slowly.
💡 Keep chest pressed to floor.
3 ROUNDS
2. Hip Flexor Activator
Lying facedown, cross ankles and bend knees slightly. Lift thighs off the ground and squeeze glutes.
💡 Ground your chest throughout.
10 PER SIDE x 3 SETS
3. Waistline Sculptor
Sit tall on a chair. Lift one hip at a time toward your ribs without leaning your shoulders.
💡 Great for love handles.
15–20 REPS
4. Full Body Squat Variation
Stand on toes, arms overhead. Slowly lower into a squat keeping back straight. Return with control.
💡 Stay on your toes!
20 PER SIDE
5. Core Rotation & Stability
:upscale()/2017/04/13/738/n/1922729/87033ecd04363271_standingab.gif)
Half-kneeling. Rotate torso toward your front knee and raise arms diagonally at the end of the twist.
💡 Improves torso definition.
