Developed by Dr. Toshiki Fukutsudzi for Spinal & Pelvic Alignment

This method utilizes static isometric stretching to realign the pelvis and ribs, naturally flattening the stomach and improving posture without traditional crunches or jumping.

Preparation: Roll a towel into a firm cylinder (4″ diameter, 16″ long). Secure with rubber bands to maintain its shape.

Step 1: Towel Placement

Japanese Towel Exercise: 5-Minutes Belly Fat Fix? - Sparrow finds from Japan

Lie on your back on a flat surface. Place the towel under your lower back, directly aligned with your navel (belly button).

Step 2: Toe Alignment

6 EXERCISES, STRETCHES AND SELF-MASSAGES FOR PYRAMIDAL SYNDROME

Stretch your legs. Keep heels 8-10 inches apart, but point your toes inward until they touch, forming a triangle.

Step 3: Overhead V-Shape

6 EXERCISES, STRETCHES AND SELF-MASSAGES FOR PYRAMIDAL SYNDROME

Extend arms overhead, palms down. Move your hands until your pinky fingers touch, creating a “V” shape.

Step 4: Hold & Breathe

6 EXERCISES, STRETCHES AND SELF-MASSAGES FOR PYRAMIDAL SYNDROME

Maintain this static position for 5 minutes. Focus on deep diaphragmatic breathing and spinal elongation.

✨ Why It Works

  • Activates deep core muscles
  • Realigns tilted pelvic bones
  • Stretches the abdominal wall
  • Relieves lower back tension
  • Improves lung capacity
  • Slims the waistline naturally
⚠️ IMPORTANT: When finished, do not stand up abruptly. Roll onto your side first, stay for 30 seconds, then slowly push yourself up.
Perform once daily. Consistency for 2–4 weeks is required for skeletal realignment.
Would you like me to design a 4-week posture and core challenge that combines this method with light movement?