These 11 exercises will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it!

“Booty booty booty booty rockin’ everywhere” – Some Rapper

Feel like your butt is a little flabby for your liking? Or just want to make your great butt that much greater!? If you said yes to either of those, then this perfect bubble butt workout is EXACTLY what you need! Remember to be aware of your body during these exercises. This means that you should actively concentrate on engaging the muscles in the butt while you are performing the exercises. For each exercise, squeeze the glute muscles as hard as you can with each movement!

11 Exercises for a Toned Booty:

1 – Curtsy Squats

These seem relatively simple, but they are very effective! Stand with your feet shoulder-width apart, bend your left knee, and bring your right foot back behind your body as you bend your right knee into a curtsy position.

Perform 3 sets of 20.

2 – Jump Squats

Squat down while sitting back on your heels, then explode upward. Remember to keep your back straight and your feet shoulder-width apart.

Perform 3 sets of 10 reps.

3 – Glute Bridges

Press through the balls of your feet and drive your hips as high to the sky as you can. A common mistake people make is not driving their hips high enough.

Perform 3 sets of 15 and remember to hold at the top for 3 seconds, squeezing your butt.

4 – Squats

The old tried and true. They have stood the test of time because they are one of the most effective exercises for toning your butt! Stand with your feet shoulder-width apart, and squat down as far as you can. Come back up, and repeat.

Perform 3 sets of 10 total reps.

5 – Kickbacks

Drive your foot high into the sky as if kicking away all the haters. Remember to squeeze your butt as hard as you can each time you lift. You can even pause for a second with your foot up in the air to make sure you’re really squeezing that muscle. It’s a small but VERY important part of this exercise!

Perform 3 sets of 15 reps on each glute.

6 – Sumo Squats with Weight

Use the same instructions as regular squats, except that your feet should be wider apart (3-4 feet). Grab a couple of dumbbells (5-10 lbs) to add even more burn! Use as much weight as you feel comfortable with and remember to SQUEEZE that butt at the top of the movement. You should feel this one even more in the booty! It’s great for your butt and working those hard-to-hit inner thighs.

Perform 3 sets of 20 with whatever weight you feel comfortable using.

7 – Lunges

So painful, but so good for you. If you want a great butt and legs, there’s no faster way to get it than to lunge your little heart out. You can also mix this one up by doing stationary lunges and walking lunges because they will work different parts of the body. For stationary lunges, simply stand in place and switch off legs. For walking lunges, simply walk across the room while lunging.

Perform 100 total reps, and add dumbbell weight when this becomes easy.

8 – Bulgarian Split Squats

Place your foot up on a slightly elevated surface (stairs will work), keep your chest high, and slowly lower the body down. The goal is to come down to where your back knee is 1 inch from the floor and then to come right back up. Again, remember to squeeze the glutes at the top of the movement!

Perform 3 sets of 10 reps.

9 – Straight Leg Kickbacks

Begin on your hands and knees. The leg should stay straight throughout the entire movement. The key is to focus on raising the leg not with the back, but with the working glute. If doing it right, you will feel an intense burn after about 8 of these.

Perform 12 on each side before switching. Complete a total of 3 sets.

10 – Squat Holds

Same instructions as regular squats, but you will want to hold the squat instead of repeating it. The big mistake women make when performing this exercise is shifting too much weight into the toes. Sit back on the heels and try to think of anything OTHER than the pain you’re in.

Perform 3 sets, holding for 2 minutes each round.

11 – High Knees

This is a great low-impact exercise for improving blood flow without any jumping. The two big things to concentrate on in the movement is keeping the chest tall and flexing the working glute at the top of the movement. So if bringing the right leg up, flex the right glute. Bring the leg up as high as you can, and hold for one second before lowering. Once the working leg is on the ground, immediately bring the next leg up.

Do this exercise for 2 full minutes for 3 total sets.