Exercise Guide
Favored by CrossFit athletes for its full-body engagement, the Inchworm mimics the rhythmic movement of a larva to sculpt muscle and improve functional strength without any equipment.
1. The Setup
Stand tall with your feet shoulder-width apart. Engage your core and keep your back neutral.
2. The Descent
Lean your trunk forward and rest your hands on the floor directly in front of your feet. Keep your legs as straight as your flexibility allows.
3. The Walk-Out
Walk your hands forward, shifting your weight onto them. Keep your glutes contracted and your trunk firm as you transition into a high plank position.
4. The Hold & Return
Maintain the plank position briefly. Reverse the movement by walking your hands back toward your feet and slowly rising to a standing position.
💪 Total Body ToningTargets shoulders, biceps, chest, abs, glutes, and lower back simultaneously.
⚖️ Functional StabilityImproves balance and stabilizes the spine by engaging deep corset muscles.
🧘 FlexibilityProvides a deep dynamic stretch for the hamstrings and calves during the walk-out.
⚠️ Pro-Tips for Safety
- Slow Tempo: Results come from controlled tension, not speed. Move deliberately.
- Zero Sag: Under no circumstances should you allow your hips to sink. Keep your body in a straight line.
- Straight Limbs: Aim to keep legs straight throughout the movement to maximize the stretch and glute activation.
